mental-health
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There was a time when boredom meant staring out a window, lost in thought. Now, the second an idle moment creeps in, we reach for our phones—scrolling, tapping, consuming. It happens almost instinctively, like a reflex we never meant to develop. But have you ever noticed how hard it is to stop? You pick up
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Generations of adversity have shaped the experiences of many African American families. Today, the impacts of systemic racism are not just historical footnotes; they are woven into the very fabric of our society. This legacy of oppression continues to manifest in various ways, from overt brutalities to economic inequities that reverberate across communities. Systemic racism